Crispy Falafel Wrap with Tzatziki and Pickled Onions

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Make this easy Crispy Falafel Wrap with Tzatziki and Pickled Onions in a snap. This Falafel Pita Recipe is made with crispy falafel, creamy tzatziki, and tangy pickled onions, and is perfect for a quick, flavorful, family-friendly meal.

If you’re craving something fresh, flavorful, and packed with plant-based protein, this Crispy Falafel Wrap with Tzatziki & Pickled Onions is the answer. Think warm pita bread, crunchy veggies, creamy tzatziki sauce, and perfectly seasoned falafel that’s crisp on the outside and soft inside.

This falafel sandwich recipe is a modern twist on a popular Middle Eastern street food, and it’s easier to make at home than you think. Whether you’re meal-prepping for the week or putting together a quick easy vegan falafel dinner, this wrap is a great choice for the whole family.

Why You’ll Love This Falafel Pita Recipe

• Simple ingredients – Mostly pantry staples like canned chickpeas, olive oil, and fresh herbs.
• Crispy texture – Perfectly golden brown falafel patties with a fluffy, tender center.
• Cool, creamy tzatziki – Made with Greek yogurt, lemon juice, and fresh dill.
• Customizable – Pile on your favorite falafel toppings: pickled onions, fresh tomatoes, or feta cheese.
• Quick & easy – Ready in about 30 minutes, making it ideal for busy weeknights or lazy Saturday afternoon.

Plus the added bonus of a veggie-based meal that your kids will actually ask for over and over again! I was really surprised the first time I made this for my own crew; even my pickiest eater asked for seconds! It’s our new favorite meatless Monday recipe.

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Ingredients for the Best Falafel Sandwich

You’ll find everything you need for this homemade falafel recipe at your local grocery store. Remember that you can scroll to the recipe card at the end for the full measurements.

To Make the Falafel:

• Chickpeas (garbanzo beans): Drain and rinse well if using canned.
• Red onion & fresh garlic: Add a mild bite.
• Fresh parsley & cilantro: The secret to bright flavor.
• Spices: Ground cumin, smoked paprika, salt, and black pepper.
• Baking soda & flour: Help bind the falafel mixture and keep it fluffy.
• Olive oil: To pan-fry to golden perfection. You can also substitute coconut oil or avocado oil. Vegetable oil works as well, but is a little heavy.

For the Homemade Tzatziki Sauce

• Greek yogurt (or if you need a fully vegan tzatziki version, use dairy-free yogurt)
• Cucumber, lemon juice, fresh dill, olive oil, and garlic

For the Wraps

• Warm pita bread or flatbreads
• Pickled onions and radishes for tang
• Shredded lettuce or baby greens
• Cherry tomatoes, fresh herbs, and optional feta cheese

How to Make Crispy Falafel Wraps

Follow this simple step-by-step recipe for perfect results every time.

1. Make the Falafel Mixture

In the bowl of a food processor, combine cooked or canned chickpeas, onion, garlic, parsley, cilantro, and spices. Pulse until combined but not pureed. You want texture, not a dense paste.

Add baking soda and flour, then pulse again until the falafel mixture holds together when pressed. Chill for 15 minutes.

2. Form & Cook the Falafel

With wet hands, form small falafel balls or disc-shaped patties about 1½ inches wide.

Heat olive oil in a skillet over medium-high heat. Cook falafel for 3–4 minutes per side until crispy and golden brown. Transfer to a paper towel–lined plate to drain.

💡 Pro Tip: You can also bake on a baking sheet lined with parchment paper at 400°F for 20 minutes or cook in the air fryer basket for a lighter air fryer falafel version.

3. Whip Up the Tzatziki Sauce

In a small bowl, mix together Greek yogurt, grated cucumber, garlic, lemon juice, olive oil, and fresh dill. Season with salt and black pepper to taste.

The result? A creamy tzatziki that’s cool, tangy, and the perfect partner for your crispy falafel.

4. Assemble Your Falafel Sandwiches

Lay out your warm pita bread or flatbreads. Spread a generous layer of tzatziki down the middle, then add:

• 3–4 falafel patties/balls
• Fresh veggies like lettuce, cherry tomatoes, and pickled onions
• Optional extras like crumbled feta cheese, hot sauce, or a drizzle of tahini sauce
• Wrap tightly or fold into pita pockets, and serve immediately.

Store extra in an airtight container in the fridge for up to 3 days. Reheat in the toaster oven or air fryer for best flavor. This is a great meal prep tip too if you like to batch make things on the weekend.

Variations & Serving Ideas for Falafel Sandwiches

Try these ideas for a twist on this recipe:

• Falafel Bowls: Serve your falafel over rice or quinoa with a side of baba ganoush or Israeli salad.
• Baked Falafel Recipe: Skip the pan and bake for a healthier option.
• Falafel Sauce Options: Try tahini yogurt sauce or spicy hot sauce instead of tzatziki.
• Add more lemon juice: It brightens every layer of flavor.

What to Serve with Falafel Pitas

These bright, tangy sandwiches go with so many sides! We personally love to eat this with Greek Orzo Salad, but here are a few other family-friendly ideas:

• French fries
• Pita chips
• Tater tots
• A simple Greek salad with romaine lettuce and fresh herbs
• Twice baked potatoes

Tips for the Best Falafel Pita Recipe

• Use drained chickpeas – Too much moisture will make your falafel patties fall apart.
• Don’t overblend – Keep some texture in the chickpeas for fluffy falafel.
• Cook in a single layer – Overcrowding your pan or air fryer basket will steam instead of crisp.
• Add baking soda – It’s the secret to light, crispy texture.

Frequently Asked Questions about Making Falafel Wraps

Can I make falafel with canned chickpeas?
Yes! Canned chickpeas (aka garbanzo beans) are a convenient shortcut. Just drain well and pat dry before pulsing.

Can I bake falafel instead of frying?
Definitely. Place on a baking sheet, brush with olive oil, and bake at 400°F for 20–25 minutes until golden brown.

Can I freeze leftover falafel?
Yes—store in an airtight container and freeze for up to a month. Reheat in the oven or air fryer until hot and crisp.

What’s the best bread for falafel sandwiches?
Soft pita pockets or thick pita breads hold everything together, but homemade pita bread or wraps also work great.

How do I store leftover tzatziki sauce?
Keep in a covered bowl or airtight jar in the fridge for 3–4 days. It’s also amazing with baked falafel, grilled chicken, or fresh veggies.

More Recipes You’ll Love

If you enjoyed this falafel pita recipe, you’ll love these other easy dinner ideas from Fun Family Meals:

Air Fryer Fish Sticks – Crispy, kid-approved, and ready in minutes.
Broccoli Cheddar Soup in a Sourdough Bowl – Cozy comfort food for the whole family.

Did you try this recipe? Let me know with a comment and rating! 🤩 Your 5 star ratings and sweet comments help to support our family business, and help other readers as they create their dishes, too! Don’t forget to tag me on Instagram @funfamilymeals if you try this!

Final Thoughts on this Crispy Falafel Wrap Recipe

This Crispy Falafel Wrap with Tzatziki & Pickled Onions is the ultimate falafel sandwich: fresh, flavorful, and easy enough for any day of the week. It’s loaded with crunchy vegetables, fresh herbs, and the best part: those crispy-on-the-outside, soft-on-the-inside falafel balls.

Whether you call it a falafel sandwich, falafel pita, or falafel wrap, one thing’s for sure—this is a tasty sandwich that brings big flavor to your kitchen without much effort.

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